Experience a transformative journey that nurtures your mind, body, and spirit with our services.

Somatic Yoga for

Every Body

This gentle, supportive practice is designed for all levels. Whether you're new to yoga or have an existing practice. Come as you are and experience the healing power of movement, breath, and mindfulness in a safe and affirming space.

Group Therapy

During the Rooted in Resilience Day Retreat hosted by One Day Retreats, group therapy is skillfully facilitated by Arianna Gonzalez, LMFT, together with Dr. Jesse Ngu, LCSW, PSY.D, both of whom bring deep experience in guiding healing and collective exploration.Rooted In Resilience In this nurturing day-long container, Arianna and Jesse lead participants through narrative sharing, reflective exercises, and structured dialogue by providing a safe, compassionate space where healing happens in community. Their combined expertise helps weave personal introspection with relational attunement, so that each individual is both heard and held by the group, fostering growth, resilience, and connection.

“Jesse makes me see things from a different perspective and provides feedback and exercises that help reduce my level of anxiety"- Anonymous, 2026

Sound Bowls Meditation

Experience deep relaxation and inner balance with our Sound Bowl Meditation session. Let the soothing vibrations of crystal bowls wash over you, calming the mind, easing stress, and restoring harmony to your body and spirit. This is your invitation to pause, breathe, and reconnect with yourself in a healing space designed for renewal.

Nourishment

During our retreat, we are delighted to offer a complimentary breakfast, prepared with love and gratitude.
Leo brings both passion and experience to the table, having earned the distinguished Blue & Red Cravat and Black Cravat awards.

Throughout the day, guests will also be provided with thoughtfully curated nutritional options designed to nourish the body, support energy levels, and enhance your overall retreat experience.

Lunch will be available as an optional add-on for an additional fee, and a menu will be provided in advance for your selection.