Experience a transformative journey that nurtures your mind, body, and spirit with our services.

Somatic Yoga for

Every Body

This gentle, supportive practice is designed for all levels. Whether you're new to yoga or have an existing practice. Come as you are and experience the healing power of movement, breath, and mindfulness in a safe and affirming space.

Group Therapy

During the Rooted in Resilience Day Retreat hosted by One Day Retreats, group therapy is skillfully facilitated by Arianna Gonzalez, LMFT, together with Dr. Jesse Ngu, LCSW, PSY.D, both of whom bring deep experience in guiding healing and collective exploration.Rooted In Resilience In this nurturing day-long container, Arianna and Jesse lead participants through narrative sharing, reflective exercises, and structured dialogue by providing a safe, compassionate space where healing happens in community. Their combined expertise helps weave personal introspection with relational attunement, so that each individual is both heard and held by the group, fostering growth, resilience, and connection.

“Jesse makes me see things from a different perspective and provides feedback and exercises that help reduce my level of anxiety"- Anonymous, 2026

Sound Bowls Meditation

Experience deep relaxation and inner balance with our Sound Bowl Meditation session. Let the soothing vibrations of crystal bowls wash over you, calming the mind, easing stress, and restoring harmony to your body and spirit. This is your invitation to pause, breathe, and reconnect with yourself in a healing space designed for renewal.

“Maytte is a healer, she finds ways to allow the people she works with to find their inner most selves" - Anonymous, 2026