About
Is This Retreat Right for You?
Rooted in Resilience is a one-day retreat designed with care for anyone feeling stressed, overwhelmed, or in need of a reset. Whether life’s daily pressures are weighing you down or recent experiences have left you feeling unsettled, this day is dedicated to helping you restore balance, calm, and clarity.
This retreat offers something we all long for a nurturing space to reconnect with your body, your voice, and your inner strength. You don’t have to have it all figured out. Come as you are tired, curious, hopeful, or just in need of a pause.
Our team has had the privilege of supporting many people on their paths toward renewal and growth. This day brings together practices that truly make a difference gentle movement, creative expression, mindfulness, and a heart-centered community to share the journey with.
You’re not alone, and you’re not broken.
You’re rooted. You’re rising. You’re ready.
Take this day for yourself. 💛
Meet The Team
Maytte Hernandez
I am a Certified Holistic Healing Practitioner dedicated to helping individuals release, realign, and reconnect with their authentic selves. Through sound medicine, intentional rhythm, and guided energetic work, I support clients in moving stagnant emotions, clearing old patterns, and opening space for transformation.
My approach blends intuitive wisdom, trauma-sensitive practices, and grounding techniques to help people feel safe, supported, and deeply seen. I have experience working with individuals navigating stress, emotional heaviness, spiritual challenges, and life transitions.
My style is nurturing, honest, gentle, and empowering. Healing happens when we create room for truth, expression, and embodiment.
Jesse Ngu, PSY.D., LCSW
I am a Licensed Clinical Social Worker dedicated to helping clients understand their challenges and feel empowered to create meaningful change. Using a Cognitive Behavioral Therapy approach, I focus on the connection between thoughts and emotions to support healing and growth. I have extensive experience working with individuals facing mood disorders, anxiety, and relationship difficulties. My style is supportive, empathic, direct, and transparent, offering a safe and open space to explore your goals. In our work together, we’ll maintain honest communication, track your progress, and address barriers with a deep sense of understanding and care, making you feel truly supported.
Arianna Gonzalez,
LMFT
As a Licensed Marriage and Family Therapist (LMFT), I bring over 15 years of experience supporting adults through anxiety, depression, trauma, and relationship challenges. My approach is warm, culturally affirming, and deeply collaborative, I draw from Attachment Theory, CBT, DBT, and Trauma-Informed Care to provide therapy that is both compassionate and practical. As a bilingual Spanish-speaking therapist, my journey into mental health was shaped by a commitment to increasing access for communities often overlooked in traditional care. I strive to create a safe, grounding space where clients feel understood, empowered, and supported in building meaningful, lasting change.
One-Day Retreat Itinerary
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A full day of restoration, connection, and inner healing
9:00 AM – 9:30 AM | Welcome & Check-In
Guests arrive, settle in, enjoy herbal tea, and get grounded for the day.
9:30 AM – 10:15 AM | Sound Bowl Meditation
A soothing sound-healing session to calm the nervous system, release tension, and open the space for deep reflection.
10:15 AM – 11:15 AM | Morning Yoga Flow
Gentle, guided movement to awaken the body and increase presence. All levels welcomed.
11:15 AM – 11:30 AM | Break
Light snacks, hydration, and grounding time.
11:30 AM – 12:30 PM | Stress Management Group Workshop
Interactive discussion and skills practice focusing on:
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Breathwork for nervous system regulation
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Cognitive and mindfulness tools
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Releasing overwhelm and cultivating balance
12:30 PM – 1:30 PM | Lunch Break
Explorer Forest Hills restaurants and beautiful views.
1:30 PM – 2:15 PM | Journaling & Self-Reflection Session
Guided prompts to connect with intentions, emotional clarity, and personal goals.
2:15 PM – 3:15 PM | Group Connection Activity
Gentle group sharing, grounding exercises, or mindful nature walk (depending on location).
3:15 PM – 3:30 PM | Break
3:30 PM – 4:15 PM | Mindfulness & Emotional Regulation Workshop
Tools to manage stress, build resilience, and stay centered during life’s challenges.
4:15 PM – 5:00 PM | Cacao Ceremony & Closing Circle
A heart-opening cacao ritual to integrate the day, honor personal growth, and end in gratitude and connection.
What's Included
Discover growth and connection through our guided group sessions, with flexible options to fit your schedule and personal needs. Each gathering offers a safe, supportive space to release stress, build resilience, and nurture inner peace—guided by Licensed Therapists and Certified Practitioners.
Take an empowering step toward your well-being.
Reserve your spot today.
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Entire Itinerary Included
(Lunch not provided)
The following insurance are accepted:
Aetna
Blue Cross California
Direct Pay: $150 day retreat ​
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Payment plan available upon request
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Cancellations, Refunds and Reschedule
We understand that life happens, and sometimes plans change. To help our group run smoothly and fairly for everyone, we ask that you give at least 48 hours’ notice if you need to cancel a group session. Cancellations must be sent in writing by email to therapygonzalez@gmail.com to Arianna. If you cancel less than 48 hours before the session, we’re not able to offer a refund or credit. If you decide to withdraw from the group seven or more days before the first session, you’ll receive a full refund minus a $25 administrative fee. If you withdraw within seven days of the start date, you’ll receive a 50% refund. Once the group has started, no refunds are available, except in emergency situations, which may be reviewed on a case-by-case basis. Because groups have limited spots, missed sessions can’t be refunded or rescheduled, though you may request a brief check-in with the facilitator if possible. If the group is ever canceled by the facilitator or agency, you’ll receive a full refund or the option to transfer your payment to a future group. This policy is designed to keep things fair, transparent, and supportive for all participants.
April 2026